How Chiropractic Helps Athletes
Bottom Line:
Training, preparing, and competing are all part of what makes sports so much fun. One important part of the equation that can be left out is rest and recovery!
If you’re running on low energy, little sleep, faulty nutrition, high stress, or a combination of these, you may be putting yourself at risk of injury. These injuries don’t only occur during high speed sporting events, but can also occur while doing simple daily activities.
These injuries can happen when we least expect it!
Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back. Many of these same motions can be seen with our everyday life.
Although they may not be in an athletic event, the body is still going through the same required motion to complete it.
And while our bodies are incredibly strong and resilient, rest and recovery days are necessary for athletes at all levels.
You don’t have to take an all or nothing approach when it comes to what you do on a rest or recovery day compared to a training or game day. Not exceeding your previous stress level and keeping the heart rate in the right ranges can equate to a rest day.
Each person’s needs during training and during recovery depends on a wide range of factors.
Dr. Sealey is a lifelong athlete, a Certified Strength and Conditioning Specialist, and also a chiropractor, giving him the appropriate knowledge to effectively work with athletes to allow for proper recovery before or after competition.
Why it Matters:
So, why should athletes utilize chiropractic?
During training, you’re pushing and challenging your body with the goal of improving your performance. Once again, this is the same principle as your recreational lifter who is looking to grow more muscle and strength.
During this process, you may encounter an ache, soreness, or even a bout of more intense pain. When not addressed this pain can be responsible for alterations in your movement, compensations by other muscles, and further the injury.
This is typically accompanied by some degree of stiffness, loss of flexibility, or limiting the muscles ability to produce output.
That’s just one example of an area where chiropractic care shines for athletes.
Chiropractic treatments can help you keep your training on track by actively improving your overall range of motion, flexibility, and muscle function. Especially when applying to your athletic goals and sport!
Likewise, during rest and recovery, the use of soft tissue therapy and other techniques can help with tissue repair, inflammation reduction, and recovery acceleration as a whole.
Through training and recovery, we have your back!
● If you experience joint stiffness, or other restrictions in your movement while training, chiropractic can help.
● Chiropractic treatments can specifically help improve your range of motion, which can help better facilitate the healing processes in your body.
● ProMove offers soft tissue therapies targeted at the muscles of the body to complement and boost the effects of the adjustments used to treat the joints of the body.
Next Steps:
You do not need to be an Olympic, Professional, or Collegiate athlete to benefit from our chiropractic care. Our care is ultimately for anyone who moves their bodies during the day! We want you to move better, hence our name.
When you move better, you feel better, you heal better, and ultimately you perform better!
Once again this can be in your sport, or in life.
Regardless of your health goals, we want to be a part of the team that keeps you off the sidelines and actively enjoying the game of life.
It's important to understand that athletes need specialized care for peak performance, and chiropractic care is often an essential component of their training regimen. Why is this? The answer lies in the holistic approach of chiropractic, which emphasizes the interrelation of the body's structure (particularly the spine) and its function. As your premier Midtown Omaha chiropractic clinic, we take this holistic approach and utilize our certified strength and conditioning specialist knowledge to optimize your athletic potential.
Through sports chiropractic care, we aim to provide a variety of benefits to athletes, including enhancing performance, speeding up recovery time, and reducing the risk of future injuries. How exactly do we do this? By focusing on the body's self-healing abilities and optimizing the connections of the musculoskeletal and nervous systems. Our chiropractic adjustments, along with targeted soft tissue therapies, are designed to improve your range of motion and flexibility, vital for optimal athletic performance. No matter your sport, this focus on holistic health and injury prevention can keep you at the top of your game.
Moreover, we understand that peak performance isn't limited to the field, court, or gym. The advantages of regular chiropractic care extend beyond training sessions and game days, contributing to an overall improved quality of life. With our chiropractic treatments, we aim to enhance your body's natural healing processes, reduce inflammation, and boost your overall wellness. Whether you're training for a marathon, lifting weights at the gym, or simply want to maintain an active lifestyle, our chiropractic care at ProMove can help you achieve your health and performance goals.
To wrap it up, chiropractic care is more than just treatment; it's a proactive approach to health, wellness, and athletic performance. Athletes of all levels can benefit from chiropractic care as part of their comprehensive training and recovery plans. So, if you're looking to boost your performance, speed up recovery, or simply enjoy a more active, healthier life, ProMove in Midtown Omaha is the right place to start your journey! Let us be part of your team to keep you active, healthy, and performing at your best.
So, if you enjoy getting up and getting active and are looking for a performance based chiropractic clinic in Midtown Omaha, you know where to go!
Dalton Sealey DC, CSCS
ProMove Chiropractic & Performance
402.915.4901
drsealey@promovechiropractic.com