Bottom Line:

Millions of people participate in sports each weekend as a way to stay active, stay connected to their friends and to keep that competitive edge. Nothing compares to that competitive rush of adrenaline.… but inevitably, as we age the likelihood of an unexpected injury creeps up. 

So how can you stay healthy as a weekend warrior? Wait……that’s possible? That may have been your exact thought, but yes it certainly is possible. 

The decisions you make, and the steps you take during the week can directly impact your longevity and ability to stay healthy for your weekend activities!

Why it Matters:

 

Weekend sports activities like a softball, soccer, basketball game or a round of golf typically last a few hours. 

 

If you enjoy hiking or mountain biking, you’re probably looking at 4-6 hours of sports activities each weekend. That’s quite a bit of time to moving your body and using your muscles and joints. Especially if they’ve been mainly sedentary through the week. 

 

That may seem like a lot of time, but if we think about the amount of hours we spend at work each week, it really is not that much! If you work 40 hours, it’s only about 10% compared to the hours you worked. 

 

That’s why making sure we take DAILY proactive steps in maintaining our health is of utmost importance!

 

Which steps should you be taking?

•    Stretching to improve your mobility

•    Strengthening to improve your support

•    Moving through your entire range of motion can all help you feel more energized each day and potentially reduce your risk of injury on the weekends. 

 

Did you know…

 

•  Regular exercise during the week may help reduce your risk of injury on the weekends.

•  At least 75 minutes of vigorous exercise is recommended each week. That’s less than 12 minutes a day! 

•  Weekend warriors have a 40% lower risk of experiencing an adverse event as a result of cardiovascular disease.

 

Next Steps: 

Getting older doesn't mean you need to stop playing sports – you just need to be smart about your approach.

Just think any great thing, building great, new, healthy habits takes some time. Consistency really is key! 

In Omaha, weekend warriors can find excellent support from their local Omaha chiropractor. Here at ProMove Chiropractic & Performance, we offer tailored care that can enhance your performance and reduce the risk of injury. Our aim is to help you stay active, agile, and pain-free so you can continue to enjoy your favorite activities, weekend after weekend.

Sometimes, despite our best efforts, injuries can occur. When they do, typing 'chiropractor near me' into your search bar can help you find our practice, where Dr. Sealey is ready to provide you with personalized care. Whether you've got a recurring knee issue from your soccer games or a shoulder pain from swinging that golf club, we're here to help. 

Dalton Sealey DC, CSCS

ProMove Chiropractic & Performance

402.915.4901

drsealey@promovechiropractic.com
Don't let pain or injury sideline you from your weekend activities. Reach out to your trusted Omaha chiropractor today at 402.915.4901. Together, we'll ensure you're taking the right steps to stay active and healthy while you continue to enjoy your weekend pursuits.

Science Source(s): 

The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017.