Bottom Line:

Over 90% of people will have at least one headache in their life. Headaches and migraines are one of the most commonly encountered conditions involving the nervous system. Having a life that only includes one headache is tough to find. Often times headaches are a frequent part of one’s life, and can happen on a regular basis. 

 

For some, occasional headaches can turn into daily occurrences rather quickly. Similar to back pain, and other musculoskeletal conditions, headaches can keep you from work and other hobbies. In many cases, headaches aren't associated with a disease but are, instead, a result of daily habits and actions. 

 

This is especially true in today’s work environment, with technology being so heavily involved in many occupations. Typically, technology means a computer, and a computer means sitting. Along with these factors, the blue light and other factors put excess strain on your eyes and nervous system. This can lead to headaches as well.

 

The most common triggers for headaches include stress, fatigue, lack of sleep, hunger, and caffeine withdrawal.

Why it Matters:

Being aware of the type of headache you have and knowing the different triggers is the first step to finding relief! As you may come to realize, the headache part is usually a result of an action (or lack thereof) sometime prior to the headache. 

 

Stress is often the primary cause of all types of headaches. It's important to remember that stress can be mental or physical. Physical stress can include muscle tension in your shoulders, head, and neck resulting from long hours at the computer, unbalanced posture, or a lack of regular exercise. 

 

The three most common types of headaches include tension, sinus, and migraine headaches. 

 Did you know...

·  Tension headaches are usually felt across the forehead and last a few hours.

·  Sinus headaches typically occur in the face, last a few hours, and are seasonal.

·  Migraine headaches are painful and often felt in the back of the head, temples, or eyes, can lasts a day or longer, and can produce sensitivity to light and sound. 

 

Next Steps: 

Once you've identified the types of headaches you are usually affected by, you can begin taking proactive steps to reduce your risk and begin to cut them out of your life! 

Getting enough rest, watching your caffeine intake , and drinking your recommended amount of water is a good start. 

 

Research has shown that receiving spinal adjustments can be an efficient way on decreasing the frequency and intensity of headaches. 

 

If you suffer from headaches and can’t seem to eliminate them, we would to hear how we could help you live a better life, headache free! 

Dalton Sealey DC, CSCS

ProMove Chiropractic & Performance

402.915.4901

drsealey@promovechiropractic.com

Science Source(s): 

Headache. Stanford Health Care. 2021.