What Causes Low Back Pain?
Bottom Line:
Low back pain is the number one reason people worldwide visit their doctor and miss work. The numbers are quite staggering. Only in America, 65 million……..that’s 65,000,000 people report RECENT episodes of back pain. Along with that, 8% of adults will experience nagging, persistent back pain. These incidences do many things to a person’s life, but missing work and limiting their daily activity is an important bioproduct of back pain.
If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. It can happen during something as little as picking up a toy off the ground, getting clothes from the dryer, putting on your socks in the morning, etc.
Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get "back to normal" are all normal when you're experiencing a bout of back pain. But, is that something you want to try and “put up with” without knowing to what extent it may last? We, as humans have the ability to get better, progress, grow, and perform better than we use to……..no matte what our age! Our bodies are designed for growth and development.
So why do so many people struggle with back pain?
In many cases, your daily habits are a big contributor to your back pain.
Why it Matters:
Repetitive stress, nagging injuries, a diet filled with inflammatory foods, and a lack of daily exercise and movement, improper lifting techniques can contribute to an increased likelihood of back pain.
Here are the three most common causes of back pain:
1. Sprain/Strain Injuries: Repetitive stress can create inflammation and lead to sprains or strains.
2. Spinal Disc Issues: Disc bulges and herniations can press on your spinal nerves, leading to back pain that travels to other parts of the body.
3. Arthritis: As you get older, your body will naturally go through some degenerative changes, and if your spinal joints become inflamed, you may notice some pain.
Next Steps:
For over 80% of us, back pain will be something we deal with at some point in our lives. Being proactive with our movement and daily activities can greatly reduce our chances of encountering this foe.
As a premier Omaha chiropractor, Dr. Sealey at ProMove Chiropractic & Performance offers a comprehensive approach to managing and alleviating back pain. Our practice emphasizes the importance of preventative care and holistic wellness, guiding you through effective methods to keep back pain at bay.
The mainstay of our approach is to understand the root cause of your discomfort and devise a personalized treatment plan that suits your needs and lifestyle. As an Omaha chiropractor, Dr. Sealey is highly trained in assessing, diagnosing, and managing a variety of spinal disorders that could be contributing to your back pain. By employing techniques that optimize the body's innate healing ability, we aim to address not only your symptoms but also the underlying causes.
If you've been searching for a 'chiropractor near me' who offers evidence-based care with a patient-centered approach, look no further than ProMove Chiropractic & Performance. Dr. Sealey's expertise extends beyond just providing symptomatic relief. He aims to help you lead an active, pain-free life, armed with the knowledge to prevent future recurrences of back pain.
Back pain does not have to be a permanent part of your life. With the right chiropractic care, you can enhance your body's natural healing process and reclaim the quality of life you deserve. If you're struggling with back pain, take the first step towards your recovery and get in touch with ProMove Chiropractic & Performance at 402.915.4901. Your journey to a healthier, pain-free life starts with a single call.
An overwhelming majority of people recover from back pain naturally or with a little additional help from a chiropractor.
Remember, even if you typically recover by taking it easy for a few days, it's still a smart decision to visit a chiropractor to discover the specific steps you can take to reduce your individual chances of experiencing back pain in the future. With simply waiting for the pain to subside, or masking the cause with NSAID’s and other pain relievers, the chances of reoccurrence is rather high.
Seeing a chiropractor, finding the reason that pain is present, and following a care plan to strengthen and develop proper motion are beneficial to making sure you never meet that old friend, Back Pain, ever again!
Dalton Sealey DC, CSCS
ProMove Chiropractic & Performance
402.915.4901
drsealey@promovechiropractic.com
Science Source(s):
Back Pain Symptoms and Causes. Mayo Clinic. 2020.