Kinesiotape

BENEFITS OF KINESIOTAPE

Reduce Inflammation | Reduce Relief | Promote Healing

Kinesiotape and Neuromuscular System

QUESTIONS ABOUT KINESIOTAPE

Kinesiotape is believed to work by lifting the skin away from the muscles and fascia (connective tissue) below, which then allows for improved circulation and lymphatic drainage and the body's natural healing process. The use of kinesiology tape is also thought to provide proprioceptive feedback to the brain, which can help to improve muscle activation and movement patterns.

It's one of the most common treatment options for different injuries, especially among professional athletes. There is some evidence to support the use of kinesiotape for certain musculoskeletal conditions derived from sports injuries or others, such as:

• Achilles tendinitis

• Carpal tunnel syndrome

• Patellofemoral pain syndrome

• Plantar fasciitis

• Shoulder impingement syndrome

If you are considering using kinesiotape, it is important to speak to a certified kinesio taping practitioner to ensure that it is the right treatment and will have a positive effect on you.

Kinesiotape can be used on any part of the body. When applying the tape, it is important to ensure that the muscle group being treated is well-defined. The tape should be applied in a specific manner depending on the treated area. For example, for Achilles tendinitis, the tape is applied from the heel to the calf.

It is also important to note that kinesiotape should not be used on open wounds or if you have an allergy to adhesive tape.

Kinesiotape can be used in a variety of different ways to support muscles and joints. For example, kinesiotape can be used to:

• support the ankle during activities such as running or walking

• support the knee during activities such as biking or hiking

• support the wrist during activities such as weightlifting or tennis

• support the shoulder during activities such as swimming or baseball.

There are a number of different brands of Kinesiology tape available on the market. When choosing a kinesiotape brand, it is important to consider the following factors:

• The specific condition being treated

• The severity of the condition

• The location of the injury

• The individual's skin sensitivity

• The individual's activity level

• The length of time the tape will need to be worn

• The climate conditions.

 We only use the best Kinesiotape brands and different techniques known to have the most beneficial effect on your body.

There are a number of different kinesiotaping techniques that can be used to support muscles and joints. The specific technique used will depend on the condition being treated and the location of the injury. Some common kinesiotaping techniques include:

• Achilles tendinitis: The tape is applied from the heel to the calf.

• Carpal tunnel syndrome: The tape is applied from the wrist to the elbow.

• Patellofemoral pain syndrome: The tape is applied from the knee to the hip.

• Plantar fasciitis: The tape is applied from the toes to the heel.

• Shoulder impingement syndrome: The tape is applied from the shoulder to the elbow.

Kinesiotape is generally safe for most people to use. However, if you have sensitive or fragile skin or are allergic to adhesives, you may want to avoid using it.

Kinesiotape usually stays on for 24-48 hours. If you are using it for a more serious injury, you may need to leave it on for longer.

Yes, kinesiotape can be used in water. However, it is important to note that the tape will not stick as well when it is wet.

To remove kinesiotape, slowly peel it off from one end. If the tape is painful to remove, you can soak it in warm water to help loosen the adhesive.